Join Dr Stephens at WCCCD seven new continuing edication courses design for a healthier you!
NEW Anti-Aging-Living Healthier and Longer
This course will teach participants the process of
physical and mental aging. They will learn certain
problems associated with aging, as well as food,
herbs, vitamins and minerals that support the body’s
physical and mental longevity. They will also learn
various ‘mental’ games to keep the mind youthful
and sharp.
Course #: HEAL-5022
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94583, Thur 9:00AM-12:00PM
Date: 8/23/12-10/4/12
Download the registration form HERE.
NEW Arthritis - Reversing the Effects
In this course participants will learn how to prevent
and treat various types of arthritis with natural
therapies. They will also learn how to recognize
symptoms, as well as easy and practical skills they
can apply to themselves and loved ones for
immediate relief of discomfort.
Course #: HEAL-5024
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94582, Tue 12:00PM-3:00PM
Date: 8/21/12-10/2/12
NEW How Sweet It Is - Preventing and Treating Diabetes
This course will teach participants about preventing
and treating diabetes through proper nutrition and
lifestyle changes. They will learn the common
symptoms and causes of creating the disease and
how to avoid them.
Course #: HEAL-5020
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94579, Mon 9:00AM-12:00PM
Date: 8/20/12-10/18/12
NEW Cholesterol - The Skinny on Fat
This course will teach participants how to
understand what HDL/LDL is and how to maintain
healthy cholesterol levels.
Course #: HEAL-5023
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
NEW Hypertension and Stress: Relieve the Pressure and Relax...Ahhh!
In this course participants will learn how to prevent
hypertension through proper nutrition and lifestyle
changes. They will learn the most common causes
of this illnesss and how to avoid them. Participants
will also learn how to assess blood pressure
readings.
Course #: HEAL-5021
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94580, Mon 12:00PM-3:00PM
Date: 8/20/12-10/8/12
NEW Train Your Brain-Preventing Alzheimer’s
In this course participants will learn how to prevent
and treat Parkinson’s and Alzheimer’s through
“super brain foods”. Participants will learn how to
recognize the warning signs of the diseases, as well
as practical skills they can apply to themselves and
loved ones.
Course #: HEAL-5025
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94584, Thur 12:00PM-3:00PM
Date: 8/23/12-10/4/12
NEW Weight Management: Take a Load Off!
This course will teach participants how to achieve
and maintain a healthy weight for their body type
through healthier ways of eating. It will also explain
eating habits that cause and contribute to obesity,
such as overeating, eating late, excessive dieting
and emotional eating. Participants will learn the
most common weight control problems, diet therapy,
food therapy, as well as obesity and obesity related
illnesses.
Course #: HEAL-5019
FEE: $40.00
Northwest - Instructor: Ruth Stephens
Room: TBD
CRN: 94585, Sat 10:00AM-1:00PM
Date: 8/25/12-10/6/12
